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<blockquote data-quote="Rustytypin" data-source="post: 1448895" data-attributes="member: 344185"><p><span style="font-family: 'Arial'">For me breakfast is a handfull of berries with plain yoghurt and home-made seed granola. About 15gm carbs. I gave up home made, no added sugar, but oats based, muesli when I found out it spiked me to about 11. If I add a spoonful of creme fraiche to the yoghurt it helps to keep my fat intake up for the day.</span></p></blockquote><p></p>
[QUOTE="Rustytypin, post: 1448895, member: 344185"] [FONT=Arial]For me breakfast is a handfull of berries with plain yoghurt and home-made seed granola. About 15gm carbs. I gave up home made, no added sugar, but oats based, muesli when I found out it spiked me to about 11. If I add a spoonful of creme fraiche to the yoghurt it helps to keep my fat intake up for the day.[/FONT] [/QUOTE]
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