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Breaking Out of Insulin Resistance
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<blockquote data-quote="AdamJames" data-source="post: 1649646" data-attributes="member: 459333"><p>I'd focus on what you know for sure.</p><p></p><p>Unless I'm missing something, you'd admit that your body isn't in great shape right now, and it's pretty clear that it's because you took drastic action with diet which wasn't necessary.</p><p></p><p>Why not try to fix that first, then eat normally.</p><p></p><p>It's just possible that the problem is not that you have a metabolic disorder, but it's your preoccupation with worrying about potential problems that is likely to cause you to take actions which give you a metabolic disorder, such as the temporary one you are currently experiencing.</p><p></p><p>Hopefully you'll be back to eating normally soon. At that point, why not stop reading up on things that can go wrong and worrying yourself, and instead think of somebody you know who appears to be healthy, and copy what they eat for a few months.</p></blockquote><p></p>
[QUOTE="AdamJames, post: 1649646, member: 459333"] I'd focus on what you know for sure. Unless I'm missing something, you'd admit that your body isn't in great shape right now, and it's pretty clear that it's because you took drastic action with diet which wasn't necessary. Why not try to fix that first, then eat normally. It's just possible that the problem is not that you have a metabolic disorder, but it's your preoccupation with worrying about potential problems that is likely to cause you to take actions which give you a metabolic disorder, such as the temporary one you are currently experiencing. Hopefully you'll be back to eating normally soon. At that point, why not stop reading up on things that can go wrong and worrying yourself, and instead think of somebody you know who appears to be healthy, and copy what they eat for a few months. [/QUOTE]
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