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<blockquote data-quote="kimbo1962" data-source="post: 685040" data-attributes="member: 114677"><p>Lots to catch up on here after a busy day out yesterday! </p><p>My levels yesterday :</p><p>Fasting 5.3</p><p>Pre late lunch out ( steak mushrooms and salad with a vodka) 5.7 </p><p>2hrs after late lunch spot on 5</p><p>4 hours later at home 4.3 I then had a few squares of cheese as a snack and followed with a trial of Morrison's frozen profiteroles , had 4 (2.5gm carbs each) and two hours later at bedtime I was 4.6</p><p>Fasting today 4.7 </p><p>It may be Sunday but I woke at 5.45am and couldn't doze again but didn't feel like a zombie either, since being lchf I find I wake more refreshed and alert naturally more and more</p></blockquote><p></p>
[QUOTE="kimbo1962, post: 685040, member: 114677"] Lots to catch up on here after a busy day out yesterday! My levels yesterday : Fasting 5.3 Pre late lunch out ( steak mushrooms and salad with a vodka) 5.7 2hrs after late lunch spot on 5 4 hours later at home 4.3 I then had a few squares of cheese as a snack and followed with a trial of Morrison's frozen profiteroles , had 4 (2.5gm carbs each) and two hours later at bedtime I was 4.6 Fasting today 4.7 It may be Sunday but I woke at 5.45am and couldn't doze again but didn't feel like a zombie either, since being lchf I find I wake more refreshed and alert naturally more and more [/QUOTE]
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