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<blockquote data-quote="Bluetit1802" data-source="post: 691266" data-attributes="member: 94045"><p>I agree about the alcohol. Red wine has very few carbs so unlikely to spike us but it will lower us whilst it is still in the system. (Beer is full of sugar so will spike high before it lowers).</p><p></p><p>Last night I ate a meal with more wine than normal, and which I was still eating at 8-30pm. Didn't test. Went to bed at 11pm on 4.6. (normal average 5.3) I didn't deserve a 4.6 about 2.5hrs after finishing the meal I'd had, so it had to be the wine. The problem with me is, when I go to bed on a 4 I get a liver dump during the night. I was 5.6 this morning.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 691266, member: 94045"] I agree about the alcohol. Red wine has very few carbs so unlikely to spike us but it will lower us whilst it is still in the system. (Beer is full of sugar so will spike high before it lowers). Last night I ate a meal with more wine than normal, and which I was still eating at 8-30pm. Didn't test. Went to bed at 11pm on 4.6. (normal average 5.3) I didn't deserve a 4.6 about 2.5hrs after finishing the meal I'd had, so it had to be the wine. The problem with me is, when I go to bed on a 4 I get a liver dump during the night. I was 5.6 this morning. [/QUOTE]
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