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<blockquote data-quote="douglas99" data-source="post: 643798" data-attributes="member: 38028"><p>My diet worked, I lost 4 1/2 stone, and got my BS back into a normal range.</p><p>The other good point is it is definitely on a budget.</p><p>It was low GI (still is actually) but basically I cut down the calories to 800 to 1200 a day.</p><p>So less food basically.</p><p></p><p>Downside, as you say </p><p></p><p>'but i'm hungry within an hour or two when eating a huge bowl for breakfast.'</p><p></p><p>I can't deny I was hungry to start with, then again, I was also very overweight, as I had got used to overeating. (a lot of overeating)</p><p>There is no easy way to lose weight without restricting food intake, no matter what diet you choose. </p><p>But you will change your eating habits, and you will get used to less food.</p><p>Drink water, before eating, and after eating,</p></blockquote><p></p>
[QUOTE="douglas99, post: 643798, member: 38028"] My diet worked, I lost 4 1/2 stone, and got my BS back into a normal range. The other good point is it is definitely on a budget. It was low GI (still is actually) but basically I cut down the calories to 800 to 1200 a day. So less food basically. Downside, as you say 'but i'm hungry within an hour or two when eating a huge bowl for breakfast.' I can't deny I was hungry to start with, then again, I was also very overweight, as I had got used to overeating. (a lot of overeating) There is no easy way to lose weight without restricting food intake, no matter what diet you choose. But you will change your eating habits, and you will get used to less food. Drink water, before eating, and after eating, [/QUOTE]
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