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<blockquote data-quote="noblehead" data-source="post: 1328168" data-attributes="member: 11028"><p>I'm not sure they are any different (a couple of points highlighted in bold):</p><p></p><p><strong>Messages</strong></p><p></p><ul> <li data-xf-list-type="ul">Eat in moderation and include a variety of foods in all meals.</li> <li data-xf-list-type="ul">Consume milk, yogurt or cheese daily; they are needed by people of all ages.</li> <li data-xf-list-type="ul"><strong>Eat fruits and vegetables of all kinds</strong> and colours every day.</li> <li data-xf-list-type="ul">Eat a wide variety of red and white meat,<strong> removing visible fat.</strong></li> <li data-xf-list-type="ul"><strong>Avoid frying foods and using cooking fats.</strong></li> <li data-xf-list-type="ul">Decrease your consumption of sugar and salt.</li> <li data-xf-list-type="ul"><strong>Increase your consumption of a variety of breads, cereals, pasta, flour and pulses.</strong></li> <li data-xf-list-type="ul">Reduce your consumption of alcoholic beverages. Children, adolescents, and pregnant and nursing mothers should avoid it.</li> <li data-xf-list-type="ul">Drink plenty of water throughout the day.</li> <li data-xf-list-type="ul">Enjoy meal times and the opportunity they present for sharing time with others.</li> </ul></blockquote><p></p>
[QUOTE="noblehead, post: 1328168, member: 11028"] I'm not sure they are any different (a couple of points highlighted in bold): [B]Messages[/B] [LIST] [*]Eat in moderation and include a variety of foods in all meals. [*]Consume milk, yogurt or cheese daily; they are needed by people of all ages. [*][B]Eat fruits and vegetables of all kinds[/B] and colours every day. [*]Eat a wide variety of red and white meat,[B] removing visible fat.[/B] [*][B]Avoid frying foods and using cooking fats.[/B] [*]Decrease your consumption of sugar and salt. [*][B]Increase your consumption of a variety of breads, cereals, pasta, flour and pulses.[/B] [*]Reduce your consumption of alcoholic beverages. Children, adolescents, and pregnant and nursing mothers should avoid it. [*]Drink plenty of water throughout the day. [*]Enjoy meal times and the opportunity they present for sharing time with others. [/LIST] [/QUOTE]
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