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Can anyone let me have a daily carb menu?
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<blockquote data-quote="HazelD" data-source="post: 665921" data-attributes="member: 68199"><p>I am struggling at the moment on 120 carbs a day can't seem to go lower. I have just had the results of my BT and although good. I still need to loose another 10 lbs.</p><p>I take 1 500mg Metformin a day plus diet. Supposed to exercise but waiting for an op for a replacement right knee. Left knee done 6 years ago. and this leaves me in severe pain when walking. Just over a bout of shingles as well which knocked me back health wise.</p><p></p><p>I could really do with ideas of how you all manage on 50 -100 carbs...what do you eat for each meal? Do you snack?</p><p>Diagnosed April14, have lost 2 1/2 stone but weight static since Dec 14 .</p></blockquote><p></p>
[QUOTE="HazelD, post: 665921, member: 68199"] I am struggling at the moment on 120 carbs a day can't seem to go lower. I have just had the results of my BT and although good. I still need to loose another 10 lbs. I take 1 500mg Metformin a day plus diet. Supposed to exercise but waiting for an op for a replacement right knee. Left knee done 6 years ago. and this leaves me in severe pain when walking. Just over a bout of shingles as well which knocked me back health wise. I could really do with ideas of how you all manage on 50 -100 carbs...what do you eat for each meal? Do you snack? Diagnosed April14, have lost 2 1/2 stone but weight static since Dec 14 . [/QUOTE]
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