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Candarel and other low Cal sweeteners
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<blockquote data-quote="Sadjers" data-source="post: 2596495" data-attributes="member: 509692"><p>I've been trying a ketogenic diet for the past couple of months. It's improved my sugar levels so much. My HBA1C is now 43. I've learnt to cook so many delicious things too.</p><p>Yesterday, I made a coconut and almond flour sponge with chocolate butter icing and caramel butter cream filling. It's heavily sweetened with candarel.</p><p>I wanted to count the net carbs and worked out that (excluding the candarel), the four inch diameter cake is (was) 12g.</p><p>If I include the candarel, it would be about 72g. </p><p>I went low yesterday after taking insulin for the candarel. Doh!</p><p></p><p>I count 30% of the weight for carbs in cheese but then delay it by 8/10 hours. This works well for me in the evening. I think there is a tonne of butter in this cake. Lol.</p><p></p><p>Thanks for the information on the poly-whatsits, I clearly need to research this subject. [ATTACH=full]60121[/ATTACH][ATTACH=full]60122[/ATTACH]</p></blockquote><p></p>
[QUOTE="Sadjers, post: 2596495, member: 509692"] I've been trying a ketogenic diet for the past couple of months. It's improved my sugar levels so much. My HBA1C is now 43. I've learnt to cook so many delicious things too. Yesterday, I made a coconut and almond flour sponge with chocolate butter icing and caramel butter cream filling. It's heavily sweetened with candarel. I wanted to count the net carbs and worked out that (excluding the candarel), the four inch diameter cake is (was) 12g. If I include the candarel, it would be about 72g. I went low yesterday after taking insulin for the candarel. Doh! I count 30% of the weight for carbs in cheese but then delay it by 8/10 hours. This works well for me in the evening. I think there is a tonne of butter in this cake. Lol. Thanks for the information on the poly-whatsits, I clearly need to research this subject. [ATTACH=full]60121[/ATTACH][ATTACH=full]60122[/ATTACH] [/QUOTE]
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