To be honest, it is impossible to give you a perfect recipe for life going forward - you need to discover what works long term for you by yourself. So, have I shocked you enough to stop sweet stuff, cereal, crisps, etc? What are you able to use to satisfy your appetite with as alternatives - this is so super important? I start each day with loads of black coffee and also adjustments (around 5 am) for dawn phenomenon. For me, then lots of smoked streaky bacon and 2-3 fried eggs are amazing - can be all I need all day. But still really impacts my BGs, so plenty of insulin even for protein. It's a daily experiment.