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Carb and sugar levels per 100g vs per serving/day.
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<blockquote data-quote="Resurgam" data-source="post: 2489977" data-attributes="member: 355878"><p>Check on the carb content of the various things - anything low fat should be regarded with suspicion as the carb content is often increased to compensate.</p><p>Carbohydrates are the starches as well as the sugars, so working out the carbs for each of the veges and then the shake on top might well reveal the culprit.</p><p>I am wondering why your wife is having a shake when she has eaten three different veges - did she not have any meat or other protein and fat sources with them?</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2489977, member: 355878"] Check on the carb content of the various things - anything low fat should be regarded with suspicion as the carb content is often increased to compensate. Carbohydrates are the starches as well as the sugars, so working out the carbs for each of the veges and then the shake on top might well reveal the culprit. I am wondering why your wife is having a shake when she has eaten three different veges - did she not have any meat or other protein and fat sources with them? [/QUOTE]
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