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Carb cycle issues
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<blockquote data-quote="Donczz" data-source="post: 1569460" data-attributes="member: 294473"><p>No worries <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Yes probably it was because of the too high basal , I'll be able to confirm this in the next few days.</p><p></p><p>Carbs cycle diets meant to lose body fat while maintaining or even increasing muscle mass.</p><p>Essentially one can choose the macros percentages and then maintain everyday the same amount of protein and fat. The days differences are based on calories deficit days and maintenance/surplus days.</p><p>The important thing is that there is an overall weekly calorie deficit.</p></blockquote><p></p>
[QUOTE="Donczz, post: 1569460, member: 294473"] No worries :) Yes probably it was because of the too high basal , I'll be able to confirm this in the next few days. Carbs cycle diets meant to lose body fat while maintaining or even increasing muscle mass. Essentially one can choose the macros percentages and then maintain everyday the same amount of protein and fat. The days differences are based on calories deficit days and maintenance/surplus days. The important thing is that there is an overall weekly calorie deficit. [/QUOTE]
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