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Carb Free Snacks
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<blockquote data-quote="David147" data-source="post: 860989" data-attributes="member: 164935"><p>Your breakfast is too small. Breakfast should be your largest meal of the day and dinner should be your smallest. Eat a breakfast with a good amount of protein like an egg and 100% whole grain toast and fruit. </p><p></p><p>For lunch, the salad is good but make sure it's got plenty of colorful veggies and perhaps 2-3 oz. of grilled chicken. Make sure your dressing is fat free or light. </p><p></p><p>For dinner, I would eat a hearty low fat soup or something else light yet filling. Choose lean meats/fish over fatty cuts of pork or beef. </p><p></p><p>Remember that carbs are very important for the body. Just choose good ones over bad ones. </p><p></p><p>For snacks, how about a banana? Low fat or fat free yogurt? </p><p></p><p>Exercise is key in losing weight and maintaining your weight.</p></blockquote><p></p>
[QUOTE="David147, post: 860989, member: 164935"] Your breakfast is too small. Breakfast should be your largest meal of the day and dinner should be your smallest. Eat a breakfast with a good amount of protein like an egg and 100% whole grain toast and fruit. For lunch, the salad is good but make sure it's got plenty of colorful veggies and perhaps 2-3 oz. of grilled chicken. Make sure your dressing is fat free or light. For dinner, I would eat a hearty low fat soup or something else light yet filling. Choose lean meats/fish over fatty cuts of pork or beef. Remember that carbs are very important for the body. Just choose good ones over bad ones. For snacks, how about a banana? Low fat or fat free yogurt? Exercise is key in losing weight and maintaining your weight. [/QUOTE]
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