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Carbohydrate and Fibre
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<blockquote data-quote="Priam" data-source="post: 1116826" data-attributes="member: 258745"><p>Can someone enlighten me on this? We are recommended to consume less than 150 grams of carbohydrate per day - it is even suggested as low as 20 grams per day. It is also recommended that we consume 32 grams of fibre per day - for obvious reasons. Fibre is part of the carbohydrate content and is generally less than 25% of the total carbohydrate. So it is therefore impossible to achieve both of these values - you can only achieve one or the other. Please don't tell me to live on a diet of Chia and flax seeds to achieve this.</p></blockquote><p></p>
[QUOTE="Priam, post: 1116826, member: 258745"] Can someone enlighten me on this? We are recommended to consume less than 150 grams of carbohydrate per day - it is even suggested as low as 20 grams per day. It is also recommended that we consume 32 grams of fibre per day - for obvious reasons. Fibre is part of the carbohydrate content and is generally less than 25% of the total carbohydrate. So it is therefore impossible to achieve both of these values - you can only achieve one or the other. Please don't tell me to live on a diet of Chia and flax seeds to achieve this. [/QUOTE]
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