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<blockquote data-quote="JTL" data-source="post: 2687067" data-attributes="member: 49289"><p>I eat porridge most mornings with nuts berries dates and honey... I get a spike to around ten but within a couple of hours I'm back around the seven mark.</p><p>I'm happy with that.</p><p>I cannot go through life without spikes but the important bit for me is how quickly or otherwise that spike comes down.</p><p>Thats me not you or others.</p><p>Some wouldn't dream of having porridge let alone honey but I think my body has become accustomed after daily use for years.</p><p>We are all different but similar.</p><p>SInce diagnoses probably ten years ago I'm guessing I've experimented and it ends up I've added more to my daily intake than I have removed... all medicinal in mind.</p><p>Plates before pills and let food be thy medicine kind of approach and I'm doing alright. No I don't have a daytime job!</p></blockquote><p></p>
[QUOTE="JTL, post: 2687067, member: 49289"] I eat porridge most mornings with nuts berries dates and honey... I get a spike to around ten but within a couple of hours I'm back around the seven mark. I'm happy with that. I cannot go through life without spikes but the important bit for me is how quickly or otherwise that spike comes down. Thats me not you or others. Some wouldn't dream of having porridge let alone honey but I think my body has become accustomed after daily use for years. We are all different but similar. SInce diagnoses probably ten years ago I'm guessing I've experimented and it ends up I've added more to my daily intake than I have removed... all medicinal in mind. Plates before pills and let food be thy medicine kind of approach and I'm doing alright. No I don't have a daytime job! [/QUOTE]
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