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<blockquote data-quote="KennyA" data-source="post: 2666992" data-attributes="member: 517579"><p>The follow-up done by the Newcastle researchers showed that 7% of the original group on the low calorie diet had maintained weight loss/ BG reduction after five years. 93% had not. I don't rate that as a successful method. Tellingly, they tried to massage the figures by excluding those who had dropped out of the program in its earlier stages - even so this (iirc) only increased "success" to around 18%.</p><p></p><p>There is also some research around on a very high carb/zero fat diet, which is worth a read if only to challenge my own thinking. I am definitely not endorsing this approach but it is reported to work (ie weight loss, BG normalisation) for at least some people. Here's a link to a blog that contains further links: </p><p></p><p>[URL unfurl="true"]https://deniseminger.com/2015/10/06/in-defense-of-low-fat-a-call-for-some-evolution-of-thought-part-1/[/URL]</p></blockquote><p></p>
[QUOTE="KennyA, post: 2666992, member: 517579"] The follow-up done by the Newcastle researchers showed that 7% of the original group on the low calorie diet had maintained weight loss/ BG reduction after five years. 93% had not. I don't rate that as a successful method. Tellingly, they tried to massage the figures by excluding those who had dropped out of the program in its earlier stages - even so this (iirc) only increased "success" to around 18%. There is also some research around on a very high carb/zero fat diet, which is worth a read if only to challenge my own thinking. I am definitely not endorsing this approach but it is reported to work (ie weight loss, BG normalisation) for at least some people. Here's a link to a blog that contains further links: [URL unfurl="true"]https://deniseminger.com/2015/10/06/in-defense-of-low-fat-a-call-for-some-evolution-of-thought-part-1/[/URL] [/QUOTE]
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