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Carbs or not carbs. This is the question
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<blockquote data-quote="Mokkijo" data-source="post: 1757979" data-attributes="member: 116200"><p><span style="font-family: 'Tahoma'"><span style="color: #0000ff">I try to make this easy for myself. I am pre-D w/normal BS & a 5.5% A1C, no meds. I eat under 40 grams carbs most days---some days 50, some days 30 --of complex carbs. (NOT net) No prepared/processed/packaged foods, no root vegetables. Baked LC treats are "very occasionally". (low carb doesn't mean no carb) No grains/sugar/starches. I do not trust any food package's statement of "net" carbs. I don't eat out much, & when I do & NEVER sauces/dressings or dips, no matter wha the waitstaff tells me. Sounds strict, but it's worth it.</span></span></p></blockquote><p></p>
[QUOTE="Mokkijo, post: 1757979, member: 116200"] [FONT=Tahoma][COLOR=#0000ff]I try to make this easy for myself. I am pre-D w/normal BS & a 5.5% A1C, no meds. I eat under 40 grams carbs most days---some days 50, some days 30 --of complex carbs. (NOT net) No prepared/processed/packaged foods, no root vegetables. Baked LC treats are "very occasionally". (low carb doesn't mean no carb) No grains/sugar/starches. I do not trust any food package's statement of "net" carbs. I don't eat out much, & when I do & NEVER sauces/dressings or dips, no matter wha the waitstaff tells me. Sounds strict, but it's worth it.[/COLOR][/FONT] [/QUOTE]
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