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<blockquote data-quote="Brunneria" data-source="post: 890348" data-attributes="member: 41816"><p>Yes, you generally find the carb eating public flinching in horror when less than 150g carbs a day is discussed.</p><p></p><p>Some people say less than 130g carbs is 'low' while 130g+ is 'moderate'</p><p></p><p>VLC is usually taken as below 50g/day</p><p></p><p>and ketosis is ??g/day (whatever it takes to produce measurable ketones in the urine and for the body to switch to using fat as fuel - please note, this is very different from keto acidosis, which is harmful)</p></blockquote><p></p>
[QUOTE="Brunneria, post: 890348, member: 41816"] Yes, you generally find the carb eating public flinching in horror when less than 150g carbs a day is discussed. Some people say less than 130g carbs is 'low' while 130g+ is 'moderate' VLC is usually taken as below 50g/day and ketosis is ??g/day (whatever it takes to produce measurable ketones in the urine and for the body to switch to using fat as fuel - please note, this is very different from keto acidosis, which is harmful) [/QUOTE]
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