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<blockquote data-quote="Larissima" data-source="post: 1130347" data-attributes="member: 160311"><p>It might be semantics, but if it fits in with your goals and doesn't damage your blood glucose (and weight control, if applicable), it is not cheating, it is part of the plan. I find that the concept of cheating brings with it all the negative connotations of "naughty but nice", "go on, just once", which I personally do not find helpful as I have had serious problems with addictive overeating in the past.</p><p></p><p>I agree with "whatever works for you", and by all means, adapt your plan so that it works for you. I've done it for me, and no cheat day works for me! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Larissima, post: 1130347, member: 160311"] It might be semantics, but if it fits in with your goals and doesn't damage your blood glucose (and weight control, if applicable), it is not cheating, it is part of the plan. I find that the concept of cheating brings with it all the negative connotations of "naughty but nice", "go on, just once", which I personally do not find helpful as I have had serious problems with addictive overeating in the past. I agree with "whatever works for you", and by all means, adapt your plan so that it works for you. I've done it for me, and no cheat day works for me! :) [/QUOTE]
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