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<blockquote data-quote="Oldvatr" data-source="post: 1137992" data-attributes="member: 196898"><p>Sorry, it was in another thread on the forum, but I did not save the article since it was not really my bag. I am not doing VLC myself,so it did not seem to be applicable to my situation. It was a recent thread this month(-ish). I see [USER=41816]@Brunneria[/USER] has replied, and I think this is the thread I remembered. </p><p></p><p>I mentioned the 8 week limit because it is the duration recommended in Atkins, ND, the 8 week diet and I believe Paleo (although I have not studied these others in much detail since I dived straight into LCHF hook line and sinker. I did read elsewhere about this limit, but the source was not one I would rely on. Personally I thinkI have found one that I can persevere with for extended length of time, and so I do not take it VLC since I am getting good results without having to be too strict on myself or my family. The only concern I have is that I may not succeed with the lipid panel since I am not really going full keto.</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 1137992, member: 196898"] Sorry, it was in another thread on the forum, but I did not save the article since it was not really my bag. I am not doing VLC myself,so it did not seem to be applicable to my situation. It was a recent thread this month(-ish). I see [USER=41816]@Brunneria[/USER] has replied, and I think this is the thread I remembered. I mentioned the 8 week limit because it is the duration recommended in Atkins, ND, the 8 week diet and I believe Paleo (although I have not studied these others in much detail since I dived straight into LCHF hook line and sinker. I did read elsewhere about this limit, but the source was not one I would rely on. Personally I thinkI have found one that I can persevere with for extended length of time, and so I do not take it VLC since I am getting good results without having to be too strict on myself or my family. The only concern I have is that I may not succeed with the lipid panel since I am not really going full keto. [/QUOTE]
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