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Chia seeds
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<blockquote data-quote="copey399" data-source="post: 910525" data-attributes="member: 193670"><p>I bought some Chia seeds as a lot of people seem to have then on the LC/HF but I didn't fancy having them dry after reading about them possibly swelling up. I mixed some into some Almond Milk and have ended up with a jug of "frog spawn" like substance. I looked up some recipes but don't seem to have any of the ingredients to flavour them so I stirred a couple of spoonsful of the mixture into my yogurt this morning with some raspberries on top. Found that quite palatable and obviously added the nutritional benefits and bulked out my Greek Yogurt. Question is, how long will the basic mixture last in the fridge?</p></blockquote><p></p>
[QUOTE="copey399, post: 910525, member: 193670"] I bought some Chia seeds as a lot of people seem to have then on the LC/HF but I didn't fancy having them dry after reading about them possibly swelling up. I mixed some into some Almond Milk and have ended up with a jug of "frog spawn" like substance. I looked up some recipes but don't seem to have any of the ingredients to flavour them so I stirred a couple of spoonsful of the mixture into my yogurt this morning with some raspberries on top. Found that quite palatable and obviously added the nutritional benefits and bulked out my Greek Yogurt. Question is, how long will the basic mixture last in the fridge? [/QUOTE]
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