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Chick peas, lentils, barley etc, good carbs?
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<blockquote data-quote="rowan" data-source="post: 744540" data-attributes="member: 85095"><p>I'm just making some soup and was about to put a can of chick peas in and noticed there's 38 carbs in the can. There will probably be about 6 servings so not too many in a serving, but I just wanted to check that these are good carbs?</p><p>How about lentils,barley, split peas etc? They all help to give a bit of oomph to veggie dishes and I'd hate to have to leave them out.</p></blockquote><p></p>
[QUOTE="rowan, post: 744540, member: 85095"] I'm just making some soup and was about to put a can of chick peas in and noticed there's 38 carbs in the can. There will probably be about 6 servings so not too many in a serving, but I just wanted to check that these are good carbs? How about lentils,barley, split peas etc? They all help to give a bit of oomph to veggie dishes and I'd hate to have to leave them out. [/QUOTE]
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