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Chick peas, lentils, barley etc, good carbs?
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<blockquote data-quote="Totto" data-source="post: 744620" data-attributes="member: 91524"><p>I could never understand the point in carrying home a lot of water so always soak and cook them myself. When it comes to beans and chickpeas I really don't care if they contain too many carbs, I will have some anyway now and then. And I often find my fasting bg is comparably low the morning after I've had some. </p><p>I have read that some of the carbs are converted to resistant starch if you let them cool properly, even if you re-heat them later.</p></blockquote><p></p>
[QUOTE="Totto, post: 744620, member: 91524"] I could never understand the point in carrying home a lot of water so always soak and cook them myself. When it comes to beans and chickpeas I really don't care if they contain too many carbs, I will have some anyway now and then. And I often find my fasting bg is comparably low the morning after I've had some. I have read that some of the carbs are converted to resistant starch if you let them cool properly, even if you re-heat them later. [/QUOTE]
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Chick peas, lentils, barley etc, good carbs?
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