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<blockquote data-quote="Lamont D" data-source="post: 789167" data-attributes="member: 85785"><p>Nothing, I just don't bother!</p><p></p><p>Some use substitutes, have a look at the low carb recipes in the low carb forum.</p><p></p><p>I eat a lot of salad and fresh veg with my protein. </p><p></p><p>Once you have got over the carb cravings and find that you don't need the high starchy carbs and you feel better, you will realise that you were just eating chips for eating sake.</p><p></p><p>You were probably cooking them in polyunsaturated fats, if you cook in oils use only natural animal fats or coconut oils.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 789167, member: 85785"] Nothing, I just don't bother! Some use substitutes, have a look at the low carb recipes in the low carb forum. I eat a lot of salad and fresh veg with my protein. Once you have got over the carb cravings and find that you don't need the high starchy carbs and you feel better, you will realise that you were just eating chips for eating sake. You were probably cooking them in polyunsaturated fats, if you cook in oils use only natural animal fats or coconut oils. [/QUOTE]
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