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<blockquote data-quote="miszu" data-source="post: 1392950" data-attributes="member: 376972"><p>Cinnamon does great to ur BG thats what i noticed. I read it somewhere that it lowers BG and tried it, its very good. </p><p>I try to avoid fruits, but sometimes i like to have a small apple between meals. Apple itself raises my BG but when i eat it with cinnamon it doesnt really affect my BG. what i do is just slice the apple like i usually do and just sprinkle some ground cinnamon on top. it tastes good and i can have some apple without worrying about my BG. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>About ur tea, i would recommend making ur own teabags or use a filter, put some cinnamon in it and pour hot water over it in to ur cup. I dont trust any food/drink i buy from shops, if i feel like its sweet i dont have it coz it most likely has some kind of sugar in it. Its easier to get ground cinnamon and make ur own .</p></blockquote><p></p>
[QUOTE="miszu, post: 1392950, member: 376972"] Cinnamon does great to ur BG thats what i noticed. I read it somewhere that it lowers BG and tried it, its very good. I try to avoid fruits, but sometimes i like to have a small apple between meals. Apple itself raises my BG but when i eat it with cinnamon it doesnt really affect my BG. what i do is just slice the apple like i usually do and just sprinkle some ground cinnamon on top. it tastes good and i can have some apple without worrying about my BG. (: About ur tea, i would recommend making ur own teabags or use a filter, put some cinnamon in it and pour hot water over it in to ur cup. I dont trust any food/drink i buy from shops, if i feel like its sweet i dont have it coz it most likely has some kind of sugar in it. Its easier to get ground cinnamon and make ur own . [/QUOTE]
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