Co-Op Rolls

[Pinkorchid]

I noticed in my local Co-Op store that they are selling rolls that look just like the Lidl ones they are dark brown triangular with seeds they may be slightly smaller they are just described as seeded rolls I asked about them but they said they did not really know if they were suitable for a low carb diet or for diabetics. Anyone else seen them or tried them

 

[smartlady]

Nutrition Facts
Co-Op - Triangle Seeded Brown Roll

1. Servings:

Calories 285 Sodium 0 mg
Total Fat 6 g Potassium 0 mg
Saturated 1 g Total Carbs 47 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 10 g
Cholesterol 0 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Hope this helps

Smartie xx

 

[Lamont D]

47g carbs without sugars!

Wouldn't touch them with a barge pole or petit pain!!!!!

 

[carty]

47 grams of carb seems unlikely for 1 roll do we know the weight !
CAROL

 

[phoenix]

If they are the ones I think they are, by memory they weighed upwards of 80g. Most normal refined flour bread is around 50% carbohydrate . Those particular rolls look like heavy seeded bread but actually the seeds are on the top, not inside and it's obviously finely ground flour so It's relatively fluffy bread, style over substance . I suspect if the GI were measured it would be quite high.
I'm not into low carbing but I've bought them from the local co-op to my fathers when I haven't been able to get anything else.I don't eat a whole one and I bolus accordingly.