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Coconut oil - any thoughts/experiences?
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<blockquote data-quote="oskanoears" data-source="post: 831273" data-attributes="member: 48292"><p>Contains more saturated fat, than lard or butter.. It's all relative really.. if you're low carb then there's no foul in putting fats in to use as energy.. there's a lot of recent studies that also show that cholesterol has little to no effect on stroke or heart disease either and that statins cause greater issues than the cholesterol ever would.. alternatively for ingestion get powdered Medium Chain Triglicerides, healthier & cheaper because it is'nt on fad popularity and works just like coffee mate in coffee.. makes a killer hot chocolate with green and blacks organic, 5 scoops of MCTG's a heaped spoon of xylitol and unsweetened almond milk</p></blockquote><p></p>
[QUOTE="oskanoears, post: 831273, member: 48292"] Contains more saturated fat, than lard or butter.. It's all relative really.. if you're low carb then there's no foul in putting fats in to use as energy.. there's a lot of recent studies that also show that cholesterol has little to no effect on stroke or heart disease either and that statins cause greater issues than the cholesterol ever would.. alternatively for ingestion get powdered Medium Chain Triglicerides, healthier & cheaper because it is'nt on fad popularity and works just like coffee mate in coffee.. makes a killer hot chocolate with green and blacks organic, 5 scoops of MCTG's a heaped spoon of xylitol and unsweetened almond milk [/QUOTE]
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