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<blockquote data-quote="Lamont D" data-source="post: 2690681" data-attributes="member: 85785"><p>Exercise such as you describe, will cause glucogenesis, better known as liver dumps.</p><p>This is when you decrease your energy levels through exercise.</p><p>If you can find a way to diminish the dumps and still do good exercise. That is what I had to do.</p><p>My exercise regime is housework, garden and walking after meals or my window of intermittent fasting.</p><p></p><p>Mind you, I am getting on a bit.</p><p>Best wishes.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2690681, member: 85785"] Exercise such as you describe, will cause glucogenesis, better known as liver dumps. This is when you decrease your energy levels through exercise. If you can find a way to diminish the dumps and still do good exercise. That is what I had to do. My exercise regime is housework, garden and walking after meals or my window of intermittent fasting. Mind you, I am getting on a bit. Best wishes. [/QUOTE]
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