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<blockquote data-quote="Paulwbm" data-source="post: 396044" data-attributes="member: 73666"><p>Hi. This is a great thread. Very interesting information about the waking level of BG and how to bring it down. My average pre-breakfast is 7.3. I'm a new type 2 diagnosed only 4-5 weeks ago, with a HBA1C of 7.4. No meds, diet and exercise only. Would you be able to describe a typical low carb day of eating please. I'm trying to establish a routine. Currently, I've just cut eating down and tried to eat vegetables and salads, with as little fat as possible. Breakfast is porridge and probably not ideal. My carbs level is not low at present due to the oats and a couple of slices of rye bread with lunch and rye wafers at tea. Help needed please!</p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Paulwbm, post: 396044, member: 73666"] Hi. This is a great thread. Very interesting information about the waking level of BG and how to bring it down. My average pre-breakfast is 7.3. I'm a new type 2 diagnosed only 4-5 weeks ago, with a HBA1C of 7.4. No meds, diet and exercise only. Would you be able to describe a typical low carb day of eating please. I'm trying to establish a routine. Currently, I've just cut eating down and tried to eat vegetables and salads, with as little fat as possible. Breakfast is porridge and probably not ideal. My carbs level is not low at present due to the oats and a couple of slices of rye bread with lunch and rye wafers at tea. Help needed please! Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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