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Confused - Carbs and what to eat
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<blockquote data-quote="HSSS" data-source="post: 1998212" data-attributes="member: 480869"><p>In addition to the great links Pipp gave you can I suggest you take a good look at low carb high fat methods. It helps many of us lose significant amounts of weight, keep our numbers down and for some even eliminate medications and achieve remission.</p><p></p><p> <a href="https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/" target="_blank">https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/</a> for info including low carb made simple</p><p></p><p>And <a href="https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/" target="_blank">https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/</a> to show it really works</p><p></p><p>and <a href="https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/" target="_blank">https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/</a> for food ideas </p><p></p><p>also <a href="https://www.dietdoctor.com/" target="_blank">https://www.dietdoctor.com/</a> for more food ideas and general info of carb content of foods. Lots of other websites for recipes out there too. Just use the term low carb or keto with whatever you fancy. </p><p></p><p></p><p>IMPORTANT: if you lower your carbs then any glucose lowering meds may need to be adjusted accordingly to make sure you aren’t taking more than your new diet requires. It can cause a hypo if you have more gliclazide or insulin than your carb intake requires. Ideally do this with your dr. Please don’t be put off by an ill informed out dated rubbishing of low carb diets or being told you should eat carbs to match meds. It’s the other way round!</p></blockquote><p></p>
[QUOTE="HSSS, post: 1998212, member: 480869"] In addition to the great links Pipp gave you can I suggest you take a good look at low carb high fat methods. It helps many of us lose significant amounts of weight, keep our numbers down and for some even eliminate medications and achieve remission. [URL]https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/[/URL] for info including low carb made simple And [URL]https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/[/URL] to show it really works and [URL]https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/[/URL] for food ideas also [URL]https://www.dietdoctor.com/[/URL] for more food ideas and general info of carb content of foods. Lots of other websites for recipes out there too. Just use the term low carb or keto with whatever you fancy. IMPORTANT: if you lower your carbs then any glucose lowering meds may need to be adjusted accordingly to make sure you aren’t taking more than your new diet requires. It can cause a hypo if you have more gliclazide or insulin than your carb intake requires. Ideally do this with your dr. Please don’t be put off by an ill informed out dated rubbishing of low carb diets or being told you should eat carbs to match meds. It’s the other way round! [/QUOTE]
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