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<blockquote data-quote="MikeTurin" data-source="post: 1307262" data-attributes="member: 318833"><p>For me worked the dietary advice given by the SSN (that is the NHS equivalent for Italy). Eat starchy foods only for breakfast and dinner, but not for supper thereby reducing the calories given by carbohydrates to 40%.</p><p></p><p>If you really like bacon is a thing, but personally I prefer breasaola, speck or raw ham and actually prefer way more cheeses, especially goat cheeses. </p><p></p><p>The important thing is going LCHF, from what I've understood, doesn't mean becoming a vacuum cleaner, but one has to control anyway the calorie intake, so instead of 100 g of bread one could eat 100 g of ham without problem.</p><p>OTOH if one eats 1 kg of ham it's another story.</p></blockquote><p></p>
[QUOTE="MikeTurin, post: 1307262, member: 318833"] For me worked the dietary advice given by the SSN (that is the NHS equivalent for Italy). Eat starchy foods only for breakfast and dinner, but not for supper thereby reducing the calories given by carbohydrates to 40%. If you really like bacon is a thing, but personally I prefer breasaola, speck or raw ham and actually prefer way more cheeses, especially goat cheeses. The important thing is going LCHF, from what I've understood, doesn't mean becoming a vacuum cleaner, but one has to control anyway the calorie intake, so instead of 100 g of bread one could eat 100 g of ham without problem. OTOH if one eats 1 kg of ham it's another story. [/QUOTE]
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