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<blockquote data-quote="Resurgam" data-source="post: 1539482" data-attributes="member: 355878"><p>You aren't supposed to have any sugar - it is entirely optional as there is no need for it. You need to eat protein and fats, you can't survive without them.</p><p>Many people find that the Lidl protein rolls are safe for them to eat, but ordinary bread - no matter what colour is a common cause of high blood glucose. It is not the sugar in the food but the carbohydrate content which needs watching, as it is digested into glucose and other sugars.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1539482, member: 355878"] You aren't supposed to have any sugar - it is entirely optional as there is no need for it. You need to eat protein and fats, you can't survive without them. Many people find that the Lidl protein rolls are safe for them to eat, but ordinary bread - no matter what colour is a common cause of high blood glucose. It is not the sugar in the food but the carbohydrate content which needs watching, as it is digested into glucose and other sugars. [/QUOTE]
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