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<blockquote data-quote="Juicetin" data-source="post: 1589552" data-attributes="member: 321774"><p>Hi, you don't automatically have to give up all bread, there are varieties that are lower in carbs. As mentioned, Lidl high protein rolls are good and there are Livlife, Hi-lo, Tesco High-Protein which are all under 10g a slice and then Burgen Soya and Linseed at around 11g and Vogel at around 14g. I can eat all of them with minimal affect on my blood sugar. </p><p>You need to get a glucometer and see how they affect you. I use a Tee 2 from Spirit Healthcare.</p></blockquote><p></p>
[QUOTE="Juicetin, post: 1589552, member: 321774"] Hi, you don't automatically have to give up all bread, there are varieties that are lower in carbs. As mentioned, Lidl high protein rolls are good and there are Livlife, Hi-lo, Tesco High-Protein which are all under 10g a slice and then Burgen Soya and Linseed at around 11g and Vogel at around 14g. I can eat all of them with minimal affect on my blood sugar. You need to get a glucometer and see how they affect you. I use a Tee 2 from Spirit Healthcare. [/QUOTE]
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