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<blockquote data-quote="Lakeslover" data-source="post: 2621608" data-attributes="member: 541354"><p>Hi,</p><p></p><p>It would be useful to let us know what you do eat. Is it possible there are hidden carbs there? What do you have for breakfast? </p><p></p><p>Maybe keep a food diary for a week and see how many grams of carbs a day you are having? Ideally get a meter and test your blood sugar before a meal and two hours after for a while to see how much it is rising. That would show you if any particular meal is causing a problem.</p></blockquote><p></p>
[QUOTE="Lakeslover, post: 2621608, member: 541354"] Hi, It would be useful to let us know what you do eat. Is it possible there are hidden carbs there? What do you have for breakfast? Maybe keep a food diary for a week and see how many grams of carbs a day you are having? Ideally get a meter and test your blood sugar before a meal and two hours after for a while to see how much it is rising. That would show you if any particular meal is causing a problem. [/QUOTE]
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