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<blockquote data-quote="Alexandra100" data-source="post: 1776706" data-attributes="member: 429870"><p>I think lots of people have this problem. As with the dawn phenomenon, it could be your liver helpfully releasing glucose, in this case to help you exercise, and over-doing it. You could try eating a little something before exercising. Personally, I eat some quick release carbs just as I go out of the door, but I don't know enough to recommend this. Maybe the boost it gives me is psychological, but at least I don't spike. Some people find that fasting raises their bg - that helpful liver again rushing to the rescue. Could this be part of your problem?</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1776706, member: 429870"] I think lots of people have this problem. As with the dawn phenomenon, it could be your liver helpfully releasing glucose, in this case to help you exercise, and over-doing it. You could try eating a little something before exercising. Personally, I eat some quick release carbs just as I go out of the door, but I don't know enough to recommend this. Maybe the boost it gives me is psychological, but at least I don't spike. Some people find that fasting raises their bg - that helpful liver again rushing to the rescue. Could this be part of your problem? [/QUOTE]
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