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<blockquote data-quote="Indy51" data-source="post: 874479" data-attributes="member: 48386"><p>A probiotic capsule usually works like a charm for me too. As an IBS/FODMAPS sufferer, I don't do well with insoluble fibres, but find Acacia Fibre excellent - it's a soluble fibre and recommended for IBS.</p><p></p><p>Also a good idea to have at least 1 teaspoon of olive oil a day to help with avoiding gallstones.</p></blockquote><p></p>
[QUOTE="Indy51, post: 874479, member: 48386"] A probiotic capsule usually works like a charm for me too. As an IBS/FODMAPS sufferer, I don't do well with insoluble fibres, but find Acacia Fibre excellent - it's a soluble fibre and recommended for IBS. Also a good idea to have at least 1 teaspoon of olive oil a day to help with avoiding gallstones. [/QUOTE]
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