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<blockquote data-quote="Bigkt1981" data-source="post: 1674589" data-attributes="member: 397872"><p>Hi just wondering if you could help me out iv been diagnosed a type1 just under a year now and lost 2 stone weeks b4 it if put my 2 stone back on I'm looking to tone up and was gonna start taking creatine and protein again but was wondering what brand to take As I used to take maximuscle cyclone but think I can't take it now I'm also confused on what to eat b4 a work out and what to eat after as I would like to turn the fat into muscle and don't wanna keep eattung excess carbs any info would be great</p></blockquote><p></p>
[QUOTE="Bigkt1981, post: 1674589, member: 397872"] Hi just wondering if you could help me out iv been diagnosed a type1 just under a year now and lost 2 stone weeks b4 it if put my 2 stone back on I'm looking to tone up and was gonna start taking creatine and protein again but was wondering what brand to take As I used to take maximuscle cyclone but think I can't take it now I'm also confused on what to eat b4 a work out and what to eat after as I would like to turn the fat into muscle and don't wanna keep eattung excess carbs any info would be great [/QUOTE]
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