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Creatine monohydrate
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<blockquote data-quote="SamJB" data-source="post: 285173" data-attributes="member: 45322"><p>I'm a type 1 diabetic, I play rugby and have experimented with creatine in the past. My understanding of what creatine does is that it makes your muscle cells more absorbent, this speeds up glucose absorption. For me this meant that I was having more hypos, so decided to stay off it. Creatine really does work though and after taking it for a few weeks you will put weight on. I guess you will just have to experiment and see what it does to you as each person is different.</p></blockquote><p></p>
[QUOTE="SamJB, post: 285173, member: 45322"] I'm a type 1 diabetic, I play rugby and have experimented with creatine in the past. My understanding of what creatine does is that it makes your muscle cells more absorbent, this speeds up glucose absorption. For me this meant that I was having more hypos, so decided to stay off it. Creatine really does work though and after taking it for a few weeks you will put weight on. I guess you will just have to experiment and see what it does to you as each person is different. [/QUOTE]
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