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Cure for lower back pain takes 10mins of low invasive treatment.
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<blockquote data-quote="Mbaker" data-source="post: 1634366" data-attributes="member: 256617"><p>I suffered for decades with lower back pain when playing football. When I got with my girlfriend now wife, she identiied that I had a muscle imbalance - too many sit ups and no back extensions (would have been better off doing nothing).</p><p></p><p>My symptoms were a tightening of the lower back muscles when playing football, which meant having to stop for 30 seconds and then being able to go again; if I walked the dog it was agony when she tugged a little.</p><p></p><p>I eventually listened to my wife and exercised my back muscles. Diabetes meant I exercised more which ironically has resolved my back condition. If I could go back, I would have exercised opposing muscle groups and or taken up Yoga or Pilates.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1634366, member: 256617"] I suffered for decades with lower back pain when playing football. When I got with my girlfriend now wife, she identiied that I had a muscle imbalance - too many sit ups and no back extensions (would have been better off doing nothing). My symptoms were a tightening of the lower back muscles when playing football, which meant having to stop for 30 seconds and then being able to go again; if I walked the dog it was agony when she tugged a little. I eventually listened to my wife and exercised my back muscles. Diabetes meant I exercised more which ironically has resolved my back condition. If I could go back, I would have exercised opposing muscle groups and or taken up Yoga or Pilates. [/QUOTE]
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Cure for lower back pain takes 10mins of low invasive treatment.
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