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Other Health Conditions and Diabetes
Cure for lower back pain takes 10mins of low invasive treatment.
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<blockquote data-quote="Mbaker" data-source="post: 1635825" data-attributes="member: 256617"><p>My go to exercise is a compound dumbbell squat (that does lower back as well as glutes etc), to standing bicep curl, to shoulder press, I do this slowly on the up and down movement for around 6 reps and then faster for 4 reps - really concentrating on form. I have done around 8 sets today. Once my extensor is mended I can't wait to get in heavy dead lifting... just done my 9th dumbbell set.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1635825, member: 256617"] My go to exercise is a compound dumbbell squat (that does lower back as well as glutes etc), to standing bicep curl, to shoulder press, I do this slowly on the up and down movement for around 6 reps and then faster for 4 reps - really concentrating on form. I have done around 8 sets today. Once my extensor is mended I can't wait to get in heavy dead lifting... just done my 9th dumbbell set. [/QUOTE]
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Cure for lower back pain takes 10mins of low invasive treatment.
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