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<blockquote data-quote="hankjam" data-source="post: 1973199" data-attributes="member: 104954"><p>Hi [USER=499223]@Listlad[/USER] </p><p>I have an understanding company and work from 14:00 to 22:00 as my wife and I stagger our hours to look after 25 year old autistic son. I take all my bits and bobs to cook at work.</p><p>I should have added that a chilli pepper to the curry sauce, which get blended in a mixer.</p><p>Order of cooking.</p><p>Diced aubergine, fried in oil.</p><p>Mussels and prawns added.</p><p>Curry sauce microwaved for 3 mins on high</p><p>Added to frying pan.</p><p>Spinach, defrosted and squeezed out, it holds a lot of water... find frozen so much easier than fresh, which needs to be washed and washed.</p><p>I tend to cover with foil and warm everything through.</p><p>Fish, diced and added to pan, mix to cover with sauce and steam through.</p><p>Chop up coriander and mix in to pan.</p><p></p><p>On garlic, as was mentioned later, it's a high impact component with relatively little weight, so the carbs are really not an issue.</p><p>If you don't fancy fish a cooked meat could be used as an alternative, just for speed of prep.</p></blockquote><p></p>
[QUOTE="hankjam, post: 1973199, member: 104954"] Hi [USER=499223]@Listlad[/USER] I have an understanding company and work from 14:00 to 22:00 as my wife and I stagger our hours to look after 25 year old autistic son. I take all my bits and bobs to cook at work. I should have added that a chilli pepper to the curry sauce, which get blended in a mixer. Order of cooking. Diced aubergine, fried in oil. Mussels and prawns added. Curry sauce microwaved for 3 mins on high Added to frying pan. Spinach, defrosted and squeezed out, it holds a lot of water... find frozen so much easier than fresh, which needs to be washed and washed. I tend to cover with foil and warm everything through. Fish, diced and added to pan, mix to cover with sauce and steam through. Chop up coriander and mix in to pan. On garlic, as was mentioned later, it's a high impact component with relatively little weight, so the carbs are really not an issue. If you don't fancy fish a cooked meat could be used as an alternative, just for speed of prep. [/QUOTE]
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