I have been very successful cutting carbs and eating more animal protein. I have defeated the sunrise syndrome with a protein snack before bed. I didn’t want to eat animal protein but am afraid to up my complex carbs significantly to compensate. I have been vegan and eat 30 Grams of whole grain/fibre daily and it was successful but I am not wanting to raise my cholesterol and I know to vegetarian diet will keep it in control. Dr just a General Practitioner so know little about nutrition, Holistic Practitioner is not fond of vegetarian eating. Don’t have support from any source so reluctant to venture into it alone. ????