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<blockquote data-quote="Baruney" data-source="post: 791120" data-attributes="member: 146303"><p>Hi Henry</p><p></p><p>I'm type 2 so I guess our needs for the gels are pretty much opposites? The lowest reading I've had was a 4 after a half marathon. At 4 I felt good but do not know what it would feel like to get into</p><p>the 3's - not great by all accounts. So what I have to work out is what fuel over what time is going to get me to the 26.2 finish line in April Without bonking from too little energy and without spiking the old bloods from 'rich' carbs. Hopefully I will be in optimum nutritional ketosis by then so the carb conundrum should not be an issue as the body should be fuelling itself from fat and boy I've got more than enough of that - prob be able to run to Italy and back with a bit to spare!</p></blockquote><p></p>
[QUOTE="Baruney, post: 791120, member: 146303"] Hi Henry I'm type 2 so I guess our needs for the gels are pretty much opposites? The lowest reading I've had was a 4 after a half marathon. At 4 I felt good but do not know what it would feel like to get into the 3's - not great by all accounts. So what I have to work out is what fuel over what time is going to get me to the 26.2 finish line in April Without bonking from too little energy and without spiking the old bloods from 'rich' carbs. Hopefully I will be in optimum nutritional ketosis by then so the carb conundrum should not be an issue as the body should be fuelling itself from fat and boy I've got more than enough of that - prob be able to run to Italy and back with a bit to spare! [/QUOTE]
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