Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Cycle Sportive Nutrition
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="ElyDave" data-source="post: 791297" data-attributes="member: 74042"><p>I'm not T2 savvy, but in my experience, anything you are consuming during the race you can pretty much ignore. You simply can't take carbs in at the rate you are using them over a marathon, if you try you'll experience all sorts of gut nastiness. You'll be using fats during a marathon as well, if you train well adn can run in ketosis you'll be quicker. </p><p></p><p>What I think you need to be careful with is post race hydration and re-carbing. </p><p></p><p>And by the way the 3's are easy, it's the 2's you need to watch out for.</p></blockquote><p></p>
[QUOTE="ElyDave, post: 791297, member: 74042"] I'm not T2 savvy, but in my experience, anything you are consuming during the race you can pretty much ignore. You simply can't take carbs in at the rate you are using them over a marathon, if you try you'll experience all sorts of gut nastiness. You'll be using fats during a marathon as well, if you train well adn can run in ketosis you'll be quicker. What I think you need to be careful with is post race hydration and re-carbing. And by the way the 3's are easy, it's the 2's you need to watch out for. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Cycle Sportive Nutrition
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…