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<blockquote data-quote="CarbsRok" data-source="post: 652767" data-attributes="member: 14029"><p>This is what I was trying to explain to you, if you don't know what's on the menu then bolus for a set amount of carbs then work out the carb value as it goes on the plate. So if you have for instance bloused for 40 carbs then you know what carb value food is add it up as it goes on your plate until you have your carb bolus amount and or if you are having sweet/pud after decide how much of the pud you want in carb value and leave enough carbs from the total to cover it all.</p></blockquote><p></p>
[QUOTE="CarbsRok, post: 652767, member: 14029"] This is what I was trying to explain to you, if you don't know what's on the menu then bolus for a set amount of carbs then work out the carb value as it goes on the plate. So if you have for instance bloused for 40 carbs then you know what carb value food is add it up as it goes on your plate until you have your carb bolus amount and or if you are having sweet/pud after decide how much of the pud you want in carb value and leave enough carbs from the total to cover it all. [/QUOTE]
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