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<blockquote data-quote="AloeSvea" data-source="post: 1049324" data-attributes="member: 150927"><p>I reckon!</p><p></p><p>One of the food/health comments I really like about Dr Fuhrman, that I quote often over my family dining table, is that you can get a lot of your nutritional needs met by having one large bowl of salad a day (or greens if salad isn't your thing). It's nice and easy to keep in mind, and on the table, I think.</p><p></p><p>Going non dairy (for a month at least) I have to remember how everywhere and in everything cheese is, especially when dining out. And I guess - milk! That may turn out to be the hardest thing to keep an eye out for (and will mean lots of asking about ingredients - even more than just the usual hidden sugars thing!)</p><p></p><p>I'm in summer, so that makes eating meat/fish/chicken and a big bowl of salad pretty easy, thank goodness. </p><p></p><p>But I find I am missing cheese more than the cream...</p></blockquote><p></p>
[QUOTE="AloeSvea, post: 1049324, member: 150927"] I reckon! One of the food/health comments I really like about Dr Fuhrman, that I quote often over my family dining table, is that you can get a lot of your nutritional needs met by having one large bowl of salad a day (or greens if salad isn't your thing). It's nice and easy to keep in mind, and on the table, I think. Going non dairy (for a month at least) I have to remember how everywhere and in everything cheese is, especially when dining out. And I guess - milk! That may turn out to be the hardest thing to keep an eye out for (and will mean lots of asking about ingredients - even more than just the usual hidden sugars thing!) I'm in summer, so that makes eating meat/fish/chicken and a big bowl of salad pretty easy, thank goodness. But I find I am missing cheese more than the cream... [/QUOTE]
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