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<blockquote data-quote="Munkki" data-source="post: 1055378" data-attributes="member: 194901"><p>Hi [USER=150927]@AloeSvea[/USER] thanks for your reply <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> What you eat sounds good to me. Where do you get the curried sauerkraut? I had sauerkraut, too, today, but the traditional version.Oh, and I understand your cravings! I can cope best when I am at home. Today my shopping was really primal. I do not think I bought anything with more than one ingredient, just fish, a pile of veggies and nuts. I have not yet tried the nutritional yeast, but I find some consolation with tahini. It makes a lovely, creamy condiment. How do you use the tomato paste? I have some, but have been ignoring it, because of the sugar content.</p><p></p><p>When I made the yoghurt-swap I noticed that my hunger reduced. My belly fat actually started to melt, which could explain lower readings. Yesterday morning I had too much coconut yoghurt and felt nauseous, so the appetite was gone until the afternoon <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite40" alt=":hungover:" title="Hungover :hungover:" loading="lazy" data-shortname=":hungover:" /></p><p></p><p>Well done with the dairy fast. Let's hang in there <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite6" alt=":cool:" title="Cool :cool:" loading="lazy" data-shortname=":cool:" /></p></blockquote><p></p>
[QUOTE="Munkki, post: 1055378, member: 194901"] Hi [USER=150927]@AloeSvea[/USER] thanks for your reply :) What you eat sounds good to me. Where do you get the curried sauerkraut? I had sauerkraut, too, today, but the traditional version.Oh, and I understand your cravings! I can cope best when I am at home. Today my shopping was really primal. I do not think I bought anything with more than one ingredient, just fish, a pile of veggies and nuts. I have not yet tried the nutritional yeast, but I find some consolation with tahini. It makes a lovely, creamy condiment. How do you use the tomato paste? I have some, but have been ignoring it, because of the sugar content. When I made the yoghurt-swap I noticed that my hunger reduced. My belly fat actually started to melt, which could explain lower readings. Yesterday morning I had too much coconut yoghurt and felt nauseous, so the appetite was gone until the afternoon :hungover: Well done with the dairy fast. Let's hang in there :cool: [/QUOTE]
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