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<blockquote data-quote="tvnerd" data-source="post: 1653798" data-attributes="member: 426488"><p>Hi Haresh! That may be true but the incidence as a whole is quite less due to which the quality of healthcare and advice here is quite poor. I was diagnosed is New York and the care there was a million times better than what is offered here.</p><p></p><p>My diet plan is pretty simple. I eat the same number of carbs every meal- 30 for breakfast and lunch and 20 for dinner. I weigh out all my portions to be precise and to make carb counting easy. Have completely cut out Indian food from my diet (too many carbs for me). My usual meal is - 200 grams of salad, 150 grams of steamed veggies, 70 grams of lean protein and 25 grams of whole wheat multigrain bread. I find that this works for me and has helped me get fit and bring down my insulin requirements to the minimum!</p></blockquote><p></p>
[QUOTE="tvnerd, post: 1653798, member: 426488"] Hi Haresh! That may be true but the incidence as a whole is quite less due to which the quality of healthcare and advice here is quite poor. I was diagnosed is New York and the care there was a million times better than what is offered here. My diet plan is pretty simple. I eat the same number of carbs every meal- 30 for breakfast and lunch and 20 for dinner. I weigh out all my portions to be precise and to make carb counting easy. Have completely cut out Indian food from my diet (too many carbs for me). My usual meal is - 200 grams of salad, 150 grams of steamed veggies, 70 grams of lean protein and 25 grams of whole wheat multigrain bread. I find that this works for me and has helped me get fit and bring down my insulin requirements to the minimum! [/QUOTE]
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