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Fasting
Dawn Phenomenon (yeah...again)
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<blockquote data-quote="ultradad" data-source="post: 2507817" data-attributes="member: 543948"><p>I found reducing my protein has helped sort out my morning bloods. I was eating 3 times a day and my morning bloods were in the 5's. Now i eat about 90 - 100 grams of protien a day and 100+ grams of fats ( just a estimate as i dont go checking everything ) and its been 4 - 4.5 in the morning for 6 months. My weight had stalled at 14 stone so i cut out my midday meal and i have been in the 12 stone range for a few months now.</p><p>I was watching this video by Dr. Benjamin Bikman and it fits in perfectly what i saw with myself and is also very helpful with how insulin and glucagon work in the body</p><p></p><p>[MEDIA=youtube]z3fO5aTD6JU[/MEDIA]</p><p></p><p>Hope you find the video helpful <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="ultradad, post: 2507817, member: 543948"] I found reducing my protein has helped sort out my morning bloods. I was eating 3 times a day and my morning bloods were in the 5's. Now i eat about 90 - 100 grams of protien a day and 100+ grams of fats ( just a estimate as i dont go checking everything ) and its been 4 - 4.5 in the morning for 6 months. My weight had stalled at 14 stone so i cut out my midday meal and i have been in the 12 stone range for a few months now. I was watching this video by Dr. Benjamin Bikman and it fits in perfectly what i saw with myself and is also very helpful with how insulin and glucagon work in the body [MEDIA=youtube]z3fO5aTD6JU[/MEDIA] Hope you find the video helpful :) [/QUOTE]
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