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day one - newcastle diet
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<blockquote data-quote="skipworth" data-source="post: 853253" data-attributes="member: 32399"><p>Helen, if it helps to show how nearly normal you can be with eating, here is what I am eating today, for breakfast and lunch I have had meal replacement drinks, caffee lattee for breakfast, and chocolate for lunch, bot h by shake that weight, but other brands are feely available, they are 12.5gm of carb and 131 calories each. For dinner I am having chicken with salad, 150 gm of chicken, basically a chicken leg, 50gms of cooked beetroot, 50gms of cucumber, 50gms of lettuce, 80gms of peppers, 30gm spring onion, 100gm of tomatoes and a fench dressing on the salad. This is approx 15 carbs and 370 calories, taking my daily totals to approx 40 carbs and 632calories. I may have an apple or pear for supper if I feel hungry. with this I am drinking approx 1 and a half litres of water which is less than I probably should drink.</p><p>If the rest of the family need extra they could have potatoes, bread or rice with the salad, so you all feel as if you having the same meal.</p><p></p><p>Last night my meal was duck breast and a stir fry without the rice, again the calories were about 340. I have taken a differnt course for the ND as I am eating some protein with my main meal as I know I couldn't go 8 weeks with just salad or veg, this way I don't feel it is hard or unmanageable, and I have lost 18lbs in 4 and half weeks, so it is reducing my weight, but perhaps not as fast as others, but my starting point was 12stone 7, so it might be harder to lose weight from a lower starting weight.</p><p></p><p>Hope this helps,</p><p></p><p>David</p></blockquote><p></p>
[QUOTE="skipworth, post: 853253, member: 32399"] Helen, if it helps to show how nearly normal you can be with eating, here is what I am eating today, for breakfast and lunch I have had meal replacement drinks, caffee lattee for breakfast, and chocolate for lunch, bot h by shake that weight, but other brands are feely available, they are 12.5gm of carb and 131 calories each. For dinner I am having chicken with salad, 150 gm of chicken, basically a chicken leg, 50gms of cooked beetroot, 50gms of cucumber, 50gms of lettuce, 80gms of peppers, 30gm spring onion, 100gm of tomatoes and a fench dressing on the salad. This is approx 15 carbs and 370 calories, taking my daily totals to approx 40 carbs and 632calories. I may have an apple or pear for supper if I feel hungry. with this I am drinking approx 1 and a half litres of water which is less than I probably should drink. If the rest of the family need extra they could have potatoes, bread or rice with the salad, so you all feel as if you having the same meal. Last night my meal was duck breast and a stir fry without the rice, again the calories were about 340. I have taken a differnt course for the ND as I am eating some protein with my main meal as I know I couldn't go 8 weeks with just salad or veg, this way I don't feel it is hard or unmanageable, and I have lost 18lbs in 4 and half weeks, so it is reducing my weight, but perhaps not as fast as others, but my starting point was 12stone 7, so it might be harder to lose weight from a lower starting weight. Hope this helps, David [/QUOTE]
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