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Type 2 Diabetes
Dealing with hunger
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<blockquote data-quote="Brunneria" data-source="post: 783042" data-attributes="member: 41816"><p>There is only one thing that makes me Hungry, and crave snacking - and that is eating more carbs than my body can tolerate.</p><p></p><p>In my case (and we are all different) if I eat more than 40-50g carbs spread out through the day, then The Hunger (aka carb cravings will strike).</p><p></p><p>Again, in my case, the answer is to eat good, filling, reasonable portions of protein and fat, while restricting my carbs to non-starchy veg and one portion of berries a day. Works like a dream.</p><p></p><p>And on the rare occasion I do get the cravings, snacking on cheese will kill them dead.</p><p></p><p>Hope this helps!</p></blockquote><p></p>
[QUOTE="Brunneria, post: 783042, member: 41816"] There is only one thing that makes me Hungry, and crave snacking - and that is eating more carbs than my body can tolerate. In my case (and we are all different) if I eat more than 40-50g carbs spread out through the day, then The Hunger (aka carb cravings will strike). Again, in my case, the answer is to eat good, filling, reasonable portions of protein and fat, while restricting my carbs to non-starchy veg and one portion of berries a day. Works like a dream. And on the rare occasion I do get the cravings, snacking on cheese will kill them dead. Hope this helps! [/QUOTE]
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